Prediabetes Diet & Lifestyle Support
Your journey. Our support. Guided by a UK Dietitian
Take control early
Start your journey to healthier habits with professional support.
Expert advice
Personalised, evidence-based advice from an experienced registered dietitian.
Convenience
Expert support made simple: no queues, no clinics, just online access.
Concerned about prediabetes? We're here to help
5.8 million UK adults are estimated to currently live with diabetes with 4.6 million diagnosed cases (Diabetes UK, 2025)
6.3 million people in the UK are estimated to be at an increased risk of type 2 diabetes (Diabetes UK, 2025)
Most cases develop silently over years but are often manageable through lifestyle changes
Dietetic Assessment
We offer a comprehensive online dietetic service providing expert guidance on nutrition and healthy habits for individuals concerned about prediabetes or type 2 diabetes risk factors.
Whether you’ve been identified as prediabetic or are simply interested in supporting your long term wellbeing, our personalised support is delivered by a registered dietitian. No GP referral is needed.
Simply complete our questionnaire to get started. As an online service, this gives you flexibility, fast turnaround, and convenience no waiting lists or fixed appointment times.
Coming in 2026
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Reviewed by a UK dietitian -
Online & convenient
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Personalised feedback
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Actionable goals
Reviewed by a UK dietitianMeet your Dietitian, Cara Sommariva-Nagle
Cara holds degrees in Dietetics and Biological Science and is a practicing NHS dietitian. She is registered with both the Health and Care Professions Council (HCPC) and the British Dietetic Association (BDA), ensuring she meets the highest professional standards in dietetic practice.
She has contributed to research in the field of nutrition and dietetics, particularly focusing on blended enteral feeding and its associated microbial and tube-blocking risks.
Cara has expertise in the management of prediabetes, general weight management, and clinical dietetic practice.
She has positively impacted the lives of hundreds of patients throughout her career, ranging from in-patients to those in community settings.
For more information on the HCPC, visit the HCPC website: The Health and Care Professions Council (HCPC) | The HCPC
For more information on the BDA, visit the BDA website: British Dietetic Association – BDA
- BSc Dietetics (Hons)
- BSc Biological Science (Hons)
- Registered Dietitian
Why Choose a Dietitian for Diabetes Prevention?
A registered dietitian is uniquely qualified to provide evidence based, personalised nutrition support. As regulated health professionals, dietitians assess individual needs and tailor dietary and lifestyle recommendations to support long term health.
Working with a dietitian offers:
Personalised support based on your medical history, risk factors, and preferences
Evidence-based strategies focused on sustainable changes, not restrictive diets
Professional accountability to keep you on track with your health goals
For more information on the role of dietitians, visit the British Dietetic Association (BDA) website: What do dietitians do? – BDA