Diagnosed with prediabetes?
We’re here to help.
Personalised diet and lifestyle support from a Registered Dietitian.
For people diagnosed with prediabetes or looking to manage their weight.
Take control early
Start your journey to healthier habits with professional support.
Expert advice
Personalised, evidence-based advice from an experienced registered dietitian.
Convenience
Expert support made simple: no queues, no clinics, easy online access.
Your journey. Our support. Guided by a UK Dietitian
5.8 million UK adults are estimated to currently live with diabetes with 4.6 million diagnosed cases (Diabetes UK, 2025)
6.3 million people in the UK are estimated to be at an increased risk of type 2 diabetes (Diabetes UK, 2025)
Most cases develop silently over years but are often manageable through lifestyle changes
Prediabetes Assessment
Personalised diet and lifestyle support from a Registered Dietitian.
A detailed review of your health, diet and lifestyle including medical conditions, activity, diet patterns and your personal goals Personalised diet & lifestyle recommendations Practical advice tailored to your circumstances SMART goals to help you turn recommendations into realistic changes Your personalised assessment provided as a PDF by emailIf you’d like ongoing guidance, you can add monthly email support with weekly check-ins.
If you’ve been diagnosed with prediabetes or want support with weight management, our personalised support is delivered by a registered dietitian. No GP referral is needed. To use our services, you must meet our eligibility criteria, this can be found here: Eligibility Criteria – PREVENT DIABETES.
Simply complete our questionnaire to get started. As an online service, this gives you flexibility and convenience with no waiting lists or fixed appointment times.
Meet your Dietitian, Cara Sommariva-Nagle
Cara holds degrees in Dietetics and Biological Science and is a practising NHS specialist dietitian. She is registered with the Health and Care Professions Council (HCPC) and is a member of the British Dietetic Association (BDA).
She has also contributed to research in the field of nutrition and dietetics.
For more information on the HCPC, visit the HCPC website: The Health and Care Professions Council (HCPC) | The HCPC
For more information on the BDA, visit the BDA website: British Dietetic Association – BDA
- BSc Dietetics (Hons)
- BSc Biological Science (Hons)
- Registered Dietitian
Why Choose a Registered Dietitian?
A registered dietitian is uniquely qualified to provide evidence based, personalised nutrition support. As regulated health professionals, dietitians assess individual needs and tailor dietary and lifestyle recommendations to support long term health.
Working with a dietitian offers:
Personalised support based on your medical history, risk factors, and preferences
Evidence-based strategies focused on sustainable changes, not restrictive diets
Professional accountability to keep you on track with your health goals
For more information on the role of dietitians, visit the British Dietetic Association (BDA) website: What do dietitians do? – BDA