Prediabetes Diet & Lifestyle Support
Your journey. Our support. Guided by a UK Dietitian.
Take control early
Work towards lowering your type 2 diabetes risk with expert guidance.
Expert advice
Personalised, evidence-based advice from an experienced registered dietitian.
Convenience
Expert support made simple: no queues, no clinics, just online access.
5.8 million UK adults are estimated to currently live with diabetes with 4.6 million diagnosed cases (Diabetes UK, 2025)
6.3 million people in the UK are estimated to be at an increased risk of type 2 diabetes (Diabetes UK, 2025)
Most cases develop silently over years but are often preventable
Dietetic Assessment
We offer a comprehensive online dietetic service designed to help individuals reduce their risk of developing type 2 diabetes. Whether you have been diagnosed as prediabetic or are simply looking to reduce your risk of developing type 2 diabetes, our personalised guidance and support is provided by a registered dietitian. No GP referral is needed to use our service.
Simply complete our questionnaire to get started. As an online service, this provides you with flexibility, fast turnaround and convenience, as you are not bound to waiting or appointment times.
Coming in 2026
- ✅ Reviewed by a dietitian
- ✅ Personalised feedback
- ✅ Actionable goals
Meet your Dietitian, Cara Sommariva-Nagle
Cara holds degrees in Dietetics and Biological Science and is a practicing NHS dietitian. She is registered with both the Health and Care Professions Council (HCPC) and the British Dietetic Association (BDA), ensuring she meets the highest professional standards in dietetic practice.
She has contributed to research in the field of nutrition and dietetics, particularly focusing on blended enteral feeding and its associated microbial and tube-blocking risks.
Cara possesses expertise in diabetes prevention, general weight management and clinical practice.
She has positively impacted the lives of hundreds of patients throughout her career, ranging from in-patients to those in community settings.
For more information on the HCPC, visit the HCPC website: The Health and Care Professions Council (HCPC) | The HCPC
For more information on the BDA, visit the BDA website: British Dietetic Association – BDA
- BSc Dietetics (Hons)
- BSc Biological Science (Hons)
- Registered Dietitian
Why Choose a Dietitian for Diabetes Prevention?
A registered dietitian is uniquely qualified to provide evidence-based, personalised nutrition support to help prevent type 2 diabetes. As regulated health professionals, dietitians assess individual risk factors and tailor dietary and lifestyle recommendations to support long-term health outcomes.
Dietitians are the only nutrition professionals regulated by law and governed by an ethical code that ensures the highest standards of practice. Their advice is rooted in current scientific evidence and adapted to meet the specific needs of each person. This is particularly important in diabetes prevention, where lifestyle modifications including diet and physical activity have been shown to significantly reduce the risk of progression from prediabetes to type 2 diabetes.
Working with a dietitian offers:
Personalised support based on your medical history, risk factors, and preferences
Evidence-based strategies focused on sustainable changes, not restrictive diets
Professional accountability to keep you on track with your health goals
For more information on the role of dietitians, visit the British Dietetic Association (BDA) website: What do dietitians do? – BDA